"Charlie has changed my relationship with food and exercise beyond recognition. Before I have tried KETO, Slimming World, Fasting, shake diets, and extreme gym sessions in a bid to lose weight. Unsurprisingly none of these have worked long term and I knew I needed to do something that would educate me, and help me see a way forward. I have a big family event at the end of this Summer and I want to enjoy it, and not worry about my wobbly bits in a bikini. Charlie educated me about food, fitness, and we went back to basics. I needed to remove all of the false truths I had held close to me for years... avocados are high fat, after a night out I need to go to the gym for 2 hours, HIIT is my only friend, weights make me bulky, pasta/bread/potatoes are bad. I had a lot that we had to dispel. Slowly I started to understand how to fuel my body, protein is important, I can live my life and enjoy food, whilst losing weight and toning up. It's been life changing. I've lifted weights, I've walked - listened to podcasts, I've eaten avocados, I've had wine, I've enjoyed pasta (I KNOW), and I've had weekends away & still been able to lose weight and tone up. I'm beyond thrilled with my results, and I'm so thankful to Charlie - you have changed my life. Thank you so much!"
- NATALIE
“Charlie, thank you for being incredible! I thought I was starting a journey of fat loss… but little did I know, I was in for so much more! Working with Charlie didn’t just give me a change in weight, it gave me a complete shift in mindset, self-love and body confidence. Charlie’s bubbly, enthusiastic personality makes nutrition fun and exciting - showing that reaching your goals doesn’t have to be boring or restrictive. Thanks for the support, motivation, guidance and knowledge. It genuinely has been a pleasure!”
- KATIE
“I've always had a difficult relationship with food, starving myself, bingeing, overeating, silly fad diets and generally never been in a place where I feel settled. Working with Charlie has opened my eyes to a new world with food and helped me to start to carve a new healthier relationship with something that's been my vice and enemy for my entire life. She is so open, so supportive and gives you the most personable approach to her coaching. She cares so much about taking the time to motivate and educate you. I couldn't recommend her enough.”
- ABBY
“Nutrition coaching with Charlie has been by far the absolute BEST thing I have done to better myself, 12 weeks with Charlie changed my life. Her knowledge is incredible and is always relayed in a way you can understand and learn, her approach is totally refreshing and non judgmental, it enabled me to slowly chip away some old eating habits i have carried throughout my life. Her advice is so simple and practical that I manage to keep to it easily. What's amazing is that I never go hungry as I’ve learnt how to use food as fuel. Charlie has given me not only nutritional education but also fantastic emotional support. I could not recommend her highly enough!”
- LOUISA
“Charlie is a very knowledgeable & inspiring person! Her enthusiasm for health and wellbeing is very motivating and she guides you every step of your journey. It was so lovely having her encourage me as she is very motivational, but also helps you to understand that this is a life changing exercise rather than a quick fix fad diet. The information she passes is very valuable in helping you change bad habits forever.”
- SOPHIA
“Charlie has been my Nutritionist for 4 weeks now and my journey so far has been very positive. Instead of being given a food plan and told to follow it, Charlie educates you on nutrition so YOU can choose what YOU want to eat allowing for a healthy, balanced lifestyle. Charlie has taught me all about macros too - something I had no idea about before I joined and is something that plays a huge part in nutrition. Who would have known? Charlie keeps me on track with minimal pressure and stays flexible with my needs. Can’t recommend Charlie enough!”
