My bespoke 1:1 weight loss coaching programme…
THE ANTI-RESTRICTION METHOD
Helping you lose weight AND keep it off (without the miserable restrictive dieting!)
I’m here to transform you from being stuck in yo-yo & over-restrictive dieting, bingeing, with a poor relationship with food & unhealthy eating habits and feeling like you’ve lost all hope with your weight loss…
To guide you through a
weight loss system that works AND stays off!
With a way of eating that allows you to enjoy ALL foods you love in your diet, whilst enjoying your social life (oh hi chocolate, pizza & wine with no guilt)...
AND help you turn this into a healthy, sustainable way of eating that gets you off the dieting hamster wheel FOR GOOD & turn this into a lifestyle where you get to fully nourish your body & your soul with food.
This is ALL possible for you!
I know you…
Have tried all the diets under the sun - your commitment to achieving the body you dream of isn't the issue. The issue is, none of it feels maintainable.
You’re currently doing ALL the things you’ve been told to do by the diet industry…
Cut calories right down (maybe only eat 1200 calories).
Don’t eat ‘bad foods’...chocolate, burgers, fries, cookies, drink prosecco etc if you want to lose weight.
Remove carbs from your diet (hell).
Do sh*t loads of cardio & ‘fat burning workouts’.
Intermittent fast & skip breakfast.
Remove all joy from your life…(ok I added that last one but it’s what all the above sum up to!)
But despite all this you’re not seeing lasting results…
You lose weight for a month or two, but when the overly restrictive diet doesn't work - the weight comes straight back on.
And you find yourself back at square one and put the weight back on.
And the cycle continues, getting more and more frustrated each time...it’s like dieting groundhog day!
You feel like there actually isn’t a way to lose weight AND enjoy the foods you’re eating.
That’s where I come in, introducing...
Client testimonials...
How The Anti-Restriction Method works...
I re-educate you & change your mindset around nutrition & weight loss.
So many women struggle with fat loss...
They find themselves stuck in a cycle of dieting on & off, and when they do finally lose weight - they regain it again.
There's a reason for this. It's because what diet culture has told us for years, is WRONG.
I’m giving you the knowledge and tools you need to turn healthy eating whilst living a life you love eating chocolate and having a social life, into a lifestyle…and losing weight along the way!
We put you in a HEALTHY calorie deficit that is tailored to you and your body’s needs, so you get to lose weight in a way that’s right for you.
We transform your FOOD MINDSET so you come away from the all or nothing mindset, undo diet myths & diet mentality that have kept you stuck thinking you can’t eat chocolate, bread, takeaways etc as part of your diet and lose weight.
That mentality stops here!
Not only that, we look at ALL aspects of your life personally that impact your ability to lose weight and eat well;
Your sleep, exercise, movement, stress levels, environment, lifestyle (because food, is only about 30% of maintainable weight loss...)
I then put together a personalised plan for you that will support your body & its needs and fit your lifestyle.
This is no one size fits all coaching programme!
You also have the option for a personalised strength training programme, to get your body as strong as your mind will be.
The combination of all of this is what makes The-Anti Restriction Method the most powerful weight loss programme out there (punchy I know).
It's time to lose weight and keep it off!
So imagine if...
You lose up to 8kg in 4 months
(and more if you stay longer!)
WITHOUT having to cut back on regular chocolate snacks, ordering delicious desserts, restricting how often you have pizza.
You've completely stopped binge eating, yoyo dieting, constant obsessive food thoughts, snack attacks & late night fridge raids because you’re actually fuelling your body and have learnt how to manage hunger properly.
You never have to say again “I can’t have that, i’m on a diet” and stop fearing weekends and social occasions (OH HEY EATING CARBS GUILT FREE).
You no longer skip meals or starve yourself in a bid to lose weight.
You learn that you don’t have to do endless hours of cardio for fat loss (spoiler: it’s actually better you don’t do this!)
You finally have a body you feel confident & comfortable in and are proud of for yourself (...and if you wish, to show off in the gym, the beach or the bedroom!)
Build healthy eating habits & learn how to make good food choices FOR LIFE so this isn’t just another diet…it’s a lifestyle transformation! With the bonus of weight loss that lasts babbyyyyy!
Even if you're currently in a cycle of binge eating or overweight and think it’s not possible…this is ALL available to you!
Check out some of my clients results….
Rhian lost 9kg in 4 months AND no longer punishes herself with cardio, stopped binging & enjoys pizza and wine at the weekends without guilt!
Stephanie lost 7kg in 3 months, stopped having constant sweet cravings & learnt how to eat foods she loved as well as how to nourish her body for life!
What’s included?
45 minute onboard strategy call:
-This is a deep dive session going over your current eating habits, behaviours, relationship with food, environment, exercise and assessing whats holding you back from sustainable weight loss.
-Creating a bespoke nutrition strategy inc. personalised calorie & macro targets, based on your needs, lifestyle & food preferences.
Weight Loss Success Series (educational videos):
- Nutrition & Weight Loss 101: Your blueprint to educate you on the fundamentals of nutrition, calories, how to eat balanced meals, how weight loss actually works & much more!
- Food Mindset - how to get rid of food rules & restrictions, improve your relationship with food & level up your food mindset…this will completely change how you see food & feel around food - the full works to get you to food freedom!
Access to other coaching resources including; my recipe book, food tracking guide & other useful resources.
Personalised workout programme - to help you get the body you are dreaming of, alongside the nutrition plan! (because we all know that abs are made in the kitchen ;-) but having a proper gym programme will 10x your results).
*These are all available through my coaching app!
Weekly 1:1 check-ins:
Online check ins via form, with optional 20 minute coaching calls each week (for whenever you need some extra face to face coaching/support!)
- Daily WhatsApp access to me - for accountability, support, questions, general cheerleading and day to day coaching (think of me as your best friend coaching you in your back pocket!)
The investment
£225 / 1200 aed per month.
For a minimum of 4 months (and monthly rolling after that). This is so we have the time we need to get you the life changing transformation you’re after with your weight & eating habits!
Once you feel you are complete with the coaching, just give me one months notice.
If you want to chat more about whether this is right for you, message me on Instagram or book in for a free 20 minute discovery call and let’s chat!
My why…
Why am I so passionate about helping you achieve weight loss without restriction and frustration?
Because I've experienced ALL the dieting hell and disordered eating myself!
Five years ago, I was stuck in cycles of binge eating, struggling with weight loss, fearing food, and confused by conflicting nutritional advice. I tried every fad diet - starved myself, skipped meals, binged, excessive cardio - all the toxic dieting and was getting no where!
Then I realised the restrictive diets and food rules were the problem, causing my disordered eating, bingeing and yo-yoing weight loss & gain.
I learned to nourish my body instead of punishing it. I realised weight loss was possible without all the struggle, by removing self-imposed food rules.
Now, I help women achieve healthy weight loss and break free from restrictive dieting & poor relationships with food.
My coaching combines qualifications (AFN Certified Level 4 Nutrition Coach & L3 PT), evidence-based science, personal experience & proven client success.
My goal with TARM is to replace what hasn't been working for you with a transformative approach that WILL!
It's time to stop listening to the old era diet culture misinformation & dieting BS on IG that’s keeping you confused about what you can eat and fearing having a McDonalds, oat milk or non-organic broccoli…and actually take the leap towards learning how to get super clear on how to eat for healthy weight loss that stays off and beyond...
I’VE GOT YOU!
So you need to ask yourself...
Do you want to stay where you are, continuing the frustrating yo-yo & restrictive dieting cycle you are in that’s keeping you stuck at a weight you don’t want to be?
OR…
Are you ready to experience a life where you get to lose weight, keep it off (FINALLY!) and learn how to eat all your favourite foods as part of a diet and lifestyle that nourishes your body and your soul?
So if the answer is the second option, then click below to apply for your spot…
I can’t wait to get you started & support you on your weight loss and nutrition transformation!